Somlata – Ephedra gerardiana (Soma Plant)

Common Names : Somlata, Soma, Somalata, Som Valli, Ephedra

Ayurvedic Names : Soma, Somalata, Somavalli

Traditional Uses : respiratory support, cold & breathing discomfort, Considered warming in nature, Used in some traditional formulations for energy and stimulation

Be careful(in case) : Increased heart rate, High blood pressure, Restlessness, Anxiety, Insomnia, Headache

Avoid if : You have heart conditions, You have high blood pressure, You are pregnant or breastfeeding, You take stimulant medications