Harar – Terminalia chebula (Chebulic Myrobalan / Harar)

Common Names : Harar, Harade, Haritaki, Chebulic Myrobalan, Ink Nut, Black Myrobalan, Kadukkai, Karakkaya, Hirda, Haritaki

Ayurvedic Names : Haritaki, Abhaya, Pathya, Kayastha

Traditional Uses : digestive support, Included in the classical formulation Triphala, Traditionally valued for bowel regularity, metabolic balance, Included in traditional detox and rejuvenation practices

Be careful if : Pregnant or breastfeeding, You have chronic diarrhea, You are very weak or dehydrated, You are on long-term medication