Ashwagandha – Withania somnifera (Indian Ginseng / Ashwagandha)

Common Names : Ashwagandha, Asgandh, Indian Ginseng, Winter Cherry, Poison Gooseberry, Amukkara, Pennerugadda, Asgand

Ayurvedic Names : Ashwagandha, Vajigandha, Balada, Varahakarni

Traditional Uses : strength and vitality, stress support and relaxation, Used in classical formulations for energy and stamina, Traditionally included in male wellness preparations, restful sleep, Considered helpful for balancing Vata dosha

Be careful if : Pregnant or breastfeeding, You have thyroid disorders, You are on sedatives or anxiety medication, You have autoimmune conditions, You are taking long-term prescription medication